Our Wim Hof Method instructor, Eva Katrín, hosts a one day Wim Hof Method fundamentals workshop in our Barn at Hvammsvík Nature Resort.
This is a unique opportunity to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
The power of the Wim Hof Method is the combination of these three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, it is advised against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.